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Stop the spiral.
Flip the thought.

A daily coaching tool that walks you through the FLIP Method — Find, Label, Interrupt, Plant — in under three minutes. Right from your phone's home screen.

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🔥 7-day streak
✨ Thought flipped!
The FLIP Method
7
Day Streak 🔥
24
Flipped
91%
Mood Lift
⚡ Start a FLIP Now
Recent Flips
"I always mess things up at work."
Pattern: All-or-nothing · Today
"Nobody cares what I think."
Pattern: Mind Reading · Mon
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The Method

Four steps that change how you think

The FLIP Method is a structured cognitive tool for catching automatic negative thoughts and replacing them with something grounded in truth.

F
Find the Thought
Catch it before it runs. Name the exact thought playing on repeat — no filtering, no polishing. Just what's actually there.
L
Label It
Give it a category. All-or-nothing? Catastrophizing? Mind reading? Naming the pattern takes away its power.
I
Interrupt It
Challenge the thought with evidence. What actually happened? What would you tell a friend who said this about themselves?
P
Plant a New Thought
Write a replacement — realistic, compassionate, and true. This is the thought you plant. Every repetition rewires the pattern.

"You're not broken. You have a brain that learned to protect you in ways that no longer serve you. You can teach it something new."

— Greg Snearly, Certified Life & ADHD Coach · Former GS-14 Branch Chief
Setup Guide

Add it to your home screen in 30 seconds

No app store. No download. Just a two-tap install that puts the FLIP Method one tap away — every day.

🍎 iPhone / iPad
  1. 1
    Open this page in Safari (not Chrome — Safari is required on iPhone)
  2. 2
    Tap the Share button at the bottom of the screen (the square with an arrow pointing up)
  3. 3
    Scroll down and tap "Add to Home Screen"
  4. 4
    Tap Add in the top right. The app icon appears on your home screen instantly.
🤖 Android
  1. 1
    Open this page in Chrome
  2. 2
    Tap the three-dot menu (⋮) in the top right corner
  3. 3
    Tap "Add to Home screen" or watch for the install banner that may appear automatically at the bottom
  4. 4
    Tap Install or Add. Done — find the icon on your home screen.
💻 Desktop
  1. 1
    Open this page in Chrome or Edge
  2. 2
    Look for the install icon in the browser's address bar (a small screen with a plus sign)
  3. 3
    Click it and choose Install. The app opens in its own window, separate from your browser.
  4. 4
    Pin it to your taskbar or dock for one-click access every day.

Ready to flip
the script?

The app is included free with your Flip Your Thoughts membership. One low monthly rate, the full FLIP Method library, and this tool in your pocket every day.

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